Passionately working across body, mind, breath & beyond

Irene Ais is an Integrative Physiotherapist, Yoga/Meditation facilitator and educator.

She is the founder of The Bridge Yoga School and Limbr Co, a digital platform for people living with the ongoing effects of stress, chronic illness, pain and the health professionals who care for them.

Her extensive experience working with the mind-body through Yoga, Meditation, Tantra, Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge between current science and eastern wisdom.

Irene is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.

 She is based in Naarm/Melb, Australia however spends much of the year travelling to share events and trainings internationally. Over the last 20 years she has worked with thousands of people around the world as a clinician, facilitator, speaker and writer. 

 
 
 

Integrative Physiotherapy

Mental Health Education

Yoga Therapy

Mentoring

Meditation

Hatha Trainings

Online Practice Portal

LIMBR Clinical Education

 

A virtual portal designed to share practices and education to support your body, mind, breath and beyond.

Join me from anywhere around the world to explore how we move, breathe, think and feel down to the subtlest parts of who you are

The Bridge is a subscription members space

Access practice casually or join for a weekly subscription to automatically receive new content for little more than the cost of a cup of coffee

 

Offering a person-informed and body based approach to supporting chronic stress, pain and invisible illness.

I collaborate with you towards a unique pathway for creating greater self-understanding, symptom management & capacity building.

Accessible mental health education for workplaces and individuals

Conversations between two friends, therapists and teachers.

Bridging what we know through mind-body science, the embodied practices and wisdom traditions that we turn towards when exploring our inefable questions about how to live with authenticity and meaning.

Listen today through Apple Podcasts or Spotify

Follow @Irene_ais for daily wisdom and inspiration

View fullsize We see things not as they are but as we are. . I have been reflecting on this a lot in the last few weeks. . Our experiences are filtered through our biases; our conditioning. . We are living not one reality but billions of different truths dependi
View fullsize Guru is a Sanskrit word for the remover of darkness. Often translated as teacher; a title given to a person. . Guru is actually a function rather than a person. What ever illuminates the path of awareness, removes our ignorance and fear. . Today is
View fullsize These memories are from my last trip in Adelaide a few years ago. . These weekends offering longer immersive experiences are my absolute passion. . An opportunity to not just practice a class but to explore and experience more deeply how we breathe,
View fullsize To all my fellow teachers… How long has it been since you immersed? . Each year I take time to practice with my own teacher. . I invest in my evolution and become wholeheartedly the student. . This time is much deeper than my regular daily p

 

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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