250 HR HATHA TRAINING

NAARM/MELBOURNE & RISHIKESH

We invite you to immerse with us on a Yogic journey into your inner wisdom and a pilgrimage to the birth place of Yoga.

THE BRIDGE SCHOOL 250 Hour training is a unique course anchored in the teachings of Traditional Hatha Yoga and mind-body science that invites any dedicated student of Yoga to build a powerful personal practice from which they can lead others skilfully and authentically.

We are passionate about igniting the fire of inspiration that can only truly come from your own lived experience of Yoga and Meditation.

This training will provide you with a deep understanding of Hatha Yoga, it’s history, philosophy and practice as tools to harness human potential and live a more conscious and connected life.

This experience is anchored in the opportunity to understand the needs of your own personal practice as a system for enhancing your awareness, personal power and purposeful action.

The paced structure of the training allows you to digest and integrate the teachings over several months before travelling to Rishikesh India, to truly understand and honour the roots of this practice whilst experiences the potency of sacred sites found there.

From the student emerges the teacher

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P R O G R A M F A C I L I T A T O R S

Irene Ais is a master facilitator, teacher trainer and Integrative Physiotherapist with more than 20 years experience clinically and in sharing Yoga and Meditation.

Ziggy Razuki is a passionate teacher of Hatha Yoga and a Psychotherapist who has been immersing in western and eastern philosophy for most of his adult life.

The Bridge School training is an immersive experience that shares the potency of Hatha Yoga, anchored in an understanding of mind-body science & how to share the practice authentically and skilfully.

A space for passionate learners, practitioners, teachers and health professionals

I N C L U D E D

Internationally recognised Yoga Alliance certified course

The role of asana in Hatha Yoga, with a focus on exploring unique alignment in poses

Pranayama, the study of prana, vayus and energetic alchemy

Meditation, Mantra, Samyama and consciousness

Physical anatomy & physiology taught by Physiotherapist Irene Ais

Energetic Anatomy, including the chakras, gunas and koshas

History and philosophy of Yoga, including non-dual Vedic and Tantric philosophy and the study of classical texts such as the Yoga Sutras of Patanjali, Bhagavad Gita and Hatha Yoga Pradipika.

Immersion into Vedic rituals of chanting and fire ceremony

Teaching skills shared include theming, sequencing and hands on adjustments and group facilitation with a heavy focus on teaching practice.

How to make yoga accessible for individuals and groups

Revealing your unique Yoga offering and authentic voice as a teacher

Teaching Yoga for empowering your life

Authentic leadership in the Yoga community

The business, marketing and ethics of teaching yoga

Comprehensive training manual

Ayurveda for yoga teachers

Become a part of The Bridge School international teaching community