What is The Bridge?

The Bridge is a virtual portal designed to share practices and education to support your body, mind, breath and beyond.

Here I blend 2 decades of experiences as a Physiotherapist and Hatha Yoga / Meditation Teacher to create an integrative approach to support you mentally, physically and energetically.

Join me from anywhere around the world to explore how we move, breathe, think and feel down to the subtlest parts of who you are.

Who is it for?

Thanks for asking! The Bridge is for any-body and every-body.

My intention is to make these practices and content widely available for those who are interested or curious in integrative and holistic therapies. This space has been created to support your body, mind, breath and beyond - to the subtlest parts of who you are.

My hope is that it can help move you towards the fulfillment of your goals, help navigate you beyond any obstacles and to support your ultimate growth and evolution.

What do I need?

Great question. Firstly, you will need an internet connection to access the online content (which could be via the use of a home internet connection, Wi-Fi or mobile data).

Depending on your content selection - whether it be a yoga practice, a meditation or a lecture - you may also find some (or all) of the following suggestions a great support:

• a quiet and comfortable space to practice or sit down (this could be in your lounge room, bedroom or somewhere outside in nature such as a park or the beach)
• yoga mat
• bolster
• yoga block
• cushions
• blanket

Where can I access 'The Bridge' content?

The Bridge online portal is an exclusive members space. Content can only be accessed with a valid account and current membership.

To sign in via an existing account or to create a new account, click on The Bridge tab and follow the prompts.

If creating a new account, please fill out all of the necessary details and your membership options will shortly follow. Once you have selected a membership of your choice, you will gain a 5 day free trial and instant access to The Bridge online portal.

Please note: Your card will not be charged until your 5 day trial period ends.

How do I sign up?

To sign up for a membership, click on The Bridge tab and select 'create account'.

Please fill out all of the necessary details within the sign up form and your membership options will shortly follow. Once you have selected a membership and entered your card details, you will gain a 5 day free trial and instant access to The Bridge online portal.

Please note: Your card will not be charged until your 5 day trial period ends.

Do you offer a trial period?

Yes, we sure do.

To allow you some added space to experience The Bridge content, a five day trial period is on offer with any weekly or monthly membership investment.

You will not be charged for your selected membership until the conclusion of the trial period.

What if I want to cancel?

More than ever, we understand that current times require flexibility and our support extends beyond the mat.

You can cancel your membership at any time by logging into The Bridge portal and accessing your personal account details. Here you will find an option to ‘Cancel Membership’ and all you have to do is follow the prompts.

If you have any issues, please do not hesitate to contact info@ireneais.com

Are classes pre-recorded?

Yes, each practice and lecture is pre-recorded for easy viewing at your own convenience.

This means that you can choose the perfect time and place to practice, allowing for added comfort and a greater flexibility around your own lifestyle.

Can classes be downloaded?

Classes are not downloadable. All content is available on-demand and for online streaming purposes only, conveniently located in the one place on The Bridge online portal. Each recording has been categorized to allow for easy navigation and quick viewing.

Will there be any live classes on offer?

At this stage, all classes and lectures are pre-recorded but please 'watch this space' as we grow and evolve.

Can I login and view content from my mobile device?

Absolutely! To view The Bridge content from your mobile device, all you will need is a stable internet connection (which could be via the use of mobile service provided data or Wi-Fi) and your login details.

Once your mobile device is connected to the internet, it’s as simple as logging into your account via The Bridge portal. The Bridge Library can then be accessed by clicking the plus sign '+' which can be found on the right hand side of The Bridge landing page.

A drop down menu will appear, listing all individual categories.

Content is categorised by style of practice.

Click on your preferred style and you will find a page with video recordings that are dedicated to this practice.

My question hasn't been answered, who can I speak to for further assistance?

We love hearing from you and value your contribution to this ever-growing platform.

Please feel free to touch base with any further queries or feedback via info@ireneais.com.

We will endeavour to get back to you as soon as possible.