Unveiling the 5 Bodies
Urban Day Retreat
An awareness spring clean from the skin to the subtlest parts of who you are
Designed for any dedicated student or teacher wanting to explore an embodied experience of awareness, from the skin to the subtlest parts of who you are.
Using the Yogic map of the 5 Koshas (layers/bodies) Irene will lead you on a whole day of exploring the interconnection between the body, mind, breath and beyond.
I N C L U D E D
This day retreat will comprise two experiential masterclasses on the ways Yoga can touch our self understand, empowerment and expression across how we move, breath, think and feel.
A day of wholistic spring cleaning and an experience of alignment for your whole being.
Masterclass One: The Somatic Body
Masterclass Two: The Subtle Body
2 complete practices including Asana, Pranayama and Meditation classes
Understanding the map of the 5 Koshas and application in yoga and daily life
Embracing the uniqueness of our embodiment
The relationship between breath and vitality
Adaptability and the intelligence of our nervous system
Be nourished with a delicious warm lunch provided in between (dietary requirements welcome).
Yoga alliance certified for 5HRS CPD for existing teachers and contributes towards 300hr certification with The Bridge Yoga School
A day of practice, release and wholistic re alignment for body, mind and beyond
W H E R E & W H E N
This day retreat is an opportunity to step into a nourishing and supportive container in the heart of the city
Sunday Sept 22nd 2024
10am - 4pm
Estuary Yoga Studio
North Melbourne Naarm
I N V E S T M E N T
$220 per person
Inclusive of full day program including 2 x masterclasses and catered lunch