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Personalised Practice and Yoga Therapy to support your unique needs

There is no substitute for learning yoga or meditation one on one as it was originally intended.

Hatha practice is a masterful system offering support and growth for our unique needs physically, mentally, energetically and beyond.

For me, the true role of a teacher is part of a timeless tradition of guiding individuals to live into their unique needs and greatness. It is my absolute honour to share the practices that have been handed down to me and that have had a profound impact on my own health, growth and life experience.


Working 1:1 with me can help you develop:

  • Greater self awareness

  • Deeper understanding of yoga and meditation

  • Reveal your own unique goals and obstacles

  • Receive a personalised program based on your unique goals

  • Make consistent and sustainable progress in the your practice

  • Practice safely with consideration of your unique alignment, level and needs


I draw from 20 years studying Yoga, Meditation and Tantra to craft a practice suiting yoru unique needs and desires.

 

options:

  • YOGA THERAPY: Drawing from 15 years as a clinical Physiotherapist I will create a unique program for you which can consider the needs of your nervous system, mental health, pain and injury.

  • BUILD AN INDEPENDENT SELF PRACTICE: Book a private session for me to create a tailored personal home practice for you.

  • MODIFY PRACTICE FOR YOUR UNIQUE NEEDS: Yoga is for everybody but you need a unique program to support you physically, mentally/emotionally and energetically.

  • YOGA FOR COMPLETE BEGINNERS: 5 Session intro to Yoga (suitable for beginners wanting to build the foundation of yoga safely and effectively before progressing to a public class environment)

  • MASTER A POSE OR PRACTICE: Private asana workshop (work towards challenging asana such as inversions with a tailored approach designed to achieve success safely and efficiently).

All sessions are online (via zoom) unless otherwise organised

(recordings of your program are provided to support independent practice)

 
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I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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