ALIGNING THE FIVE BODIES 50HR Advanced Training


This immersive experience is designed for all dedicated students and Yoga teachers to expand their awareness of the human body, mind, breath and consciousness.


Embodied Yogic Anatomy of the physical and subtle bodies

There is no greater knowledge than the knowledge of ourselves.
Join Irene on a journey within...


This immersive training is for any dedicated student or teacher wanting to explore an embodied experience of awareness from the skin to the subtlest parts of who you are.

Using the ancient system of the 5 Koshas (layers or bodies) we will study the interconnection of the body, mind, breath and energy. 

Irene’s teachings will offer a thorough understanding of our physical and subtle bodies to expand awareness in our personal practice and empower teachers to facilitate their students discovering a deeper embodiment in their practice.

This deeper study of embodied anatomy for yoga will allow you to experience alignment across all 5 layers of our being 


TOGETHER WE WILL EXPLORE HOW WE MOVE, BREATHE, THINK AND FEEL.

 This course combines almost 20 years experience in Yoga, Meditation, Clinical Physiotherapy and Mental Health.

A bridge for the knowledge of mind-body science and the eastern wisdom traditions; made relevant for the study and practice of Yoga


 

This course with IRENE AIS includes detailed exploration of:

  • Anatomy of the physical body including the spine, upper + lower limbs and the effect of asana on the body.

  • The respiratory system, breath and impact of pranayama.

  • The nervous system, including the brain, the mind, the peripheral nervous system.

  • Neuroplasticity, the mind body connection and meditation.

  • Practicing Yoga therapeutically, individual alignment and how to prevent injuries.

  • Recallibrating the intelligence of the body.

  • The 5 bodies and sequencing for integration and wholeness.

  • Exploring the energetic body including koshas, chakras, nadis and gunas

  • Yoga Alliance certified for 50hrs of continuing education points for Yoga teachers

  • This course counts towards continuing education credits for current 200hr+ teachers certified by Yoga Alliance

 
 

W H E N

2025 dates to be announced

Immersion One:

Somatic Anatomy Weekend | An embodied journey through Body and Breath

Immersion Two:

Subtle Anatomy Weekend | Mind, Energy and Beyond Friday

Choose to join for the FULL IMMERSION (both) or a SINGLE IMMERSION (drop down options upon booking) We highly encourage attending both where possible, to delve fully into the understanding of the 5 bodies; having said that, you will still receive an intensive experience with a single weekend

W H E R E  

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Estuary Yoga

North Melbourne

Naarm

 A POWERFUL IMMERSION FOR ALL TEACHERS & DEDICATED STUDENTS OF YOGA WANTING TO EXPLORE TO THE SUBTLEST PARTS OF WHO THEY ARE

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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