Complete rest is medicine for the modern world. 

Returning to a calm and easeful presence is not only the foundation of traditional Yoga practice but is essential for our wellbeing. 

Modern life leads to the build up of fatigue, stress and tension in the body and mind. This immersion will support you to dissolve the unconscious weight of what you have been carrying.

Combining lunar and restorative yoga, grounding breath work and the practice of guided Yoga Nidra (yogic sleep), this experience has been crafted to explore how we can create the conditions for ultimate release for body, mind and beyond.

Expect to emerge deeply rested, recharged and connected to the core of your being.

Friday - Sunday 8am - 5pm

INCLUDED

- Understanding the science of rest 

-Grounding the nervous system system

- Exploring the Langana Effect (the energetics of slowing and emptying)

- Yoga Nidra; discovering sleep with awareness 

- Turiya and the 4 states of consciousness 

- Sthitti - the ultimate state of unsurpassed calm

- Restorative Hatha Yoga

- Lunar Hatha practices, breathwork and meditation for grounding and releasing 

+ Written manual for ongoing study and reflection

*Eligible for 20hrs of continuing education credits with Yoga Alliance International for all Yoga teachers and can be contributed to 300hr certification with The Bridge School

WEEKEND STRUCTURE: FULL IMMERSION

This full weekend immersion into rest is crafted for deeper understanding, embodied direct experience and an opportunity to reflect on the unique practices that support you or others who you may share the practices with. 

Explore the spectrum from grounding hatha to restorative yoga and the ultimate rest practice, Yoga Nidra. Study to understand how we create the conditions for ultimate rest in the nervous system and understand the Yogic technology of restorative practice.

Bookings:

Available for bookings through Gertrude Street Yoga