Join Irene for an embodied experience of balancing the 5 vital movements of prana

A journey into the intelligence of the 5 prana vayus for all dedicated students and teachers of Yoga.

In the vedic view, it is the energetic that gives rise to the physical world as we know it; the subtle shapes the material.
This is true not only of the world around us but of our own body and mind. 

This one day training will explore Yoga as an energetic practice and how we can use our asana, breathwork and meditation to balance, nourish and enliven our whole system.

Expect a day combining advanced tantric practices and detailed lectures exploring prana, the gunas, the 5 vayus and how we can use targeted yoga practice to create harmony and vitality in our system.

This deeper study of embodied energetic anatomy brings our practice to life allowing us to experience how shaping our energy can transform how we breathe, move, think and feel

This 1 day course with IRENE AIS includes detailed exploration of:

• Samkhya philosophy and the descent of consciousness into matter

• Understanding prana as the intelligence of nature

• Embodied experience of the 5 prana vayus

• The energetic effect of the breath

• Breath focused asana practice

• The impact of asana, pranayam and meditation on the 5 vayus

• Creating impactful change in body, mind and awareness through yoga

• Sadhana – Balancing the vayus in self practice or teaching

This training is worth 5 hrs continuing education points for all 200hr certified Yoga Alliance teachers