Join Irene and Ziggy for a masterclass in discovering the power of Prana (Life-force).

Yoga can be more than a practice of cultivating presence - it is a pathway to realising potential. The combination of Tantra and Yoga creates a master system for building personal energy and empowering our capacity in the world.

This Tantric Hatha masterclass will be an opportunity to understand the role of Prana - how to experience and build it in your practice and then direct it towards building adaptability and vitality.

In this workshop, we will focus on using the breath, in particular building the inhale, to shape and collect energy through Bandha and Kriya, leading you to experience Prana as the catalyst for our deepest transformation and evolution.

This workshop will empower you with the practical tools to experience Yoga as an energetic and transformative practice, which you will then be able to incorporate into your studio classes, home practice and daily life.

Bookings

https://gertrudestreetyoga.com.au/workshops/