Kriya Practices

Kriya’s are distinct from breath work or meditation as Tantric practices that clear and move energy through the system. Often using breath and visualisation, they are potent experiences to practice on their own or as part fo your daily sadhana.

Here you will discover practices to balance, release, clear, enliven + expand.

Kapalabhati Kriya

Whilst often thought of as a pranyama technique, Kapalabhati is a Kriya (clearing practice) designed to purify and cleanse the inner space of your body and mind as well as the space around you.

Return to this practice any time you need to clear, cleanse and refresh or add this to your daily sadhana (practice).

Time: 6min

Focus: Prana

Props: none/something to sit on

 

Garuda Kriya

This practice is potent for shifting your energy state. It can support clearing your system when you feel anxious or turbulent as well as leaving you feeling more clear and energised at the start of your day or before commencing a task.

Time: 6min

Focus: Energy/ nervous system

Props: Nil

 

Third Eye Kriya

The third eye kriya is a practice to empower your connection to deeper awareness, mental clarity and insight.

This kriya is ideally practiced after before meditation practice but can be used separately to empower your connection to the mid brain

Time: 15min

Focus: Prana

Props: a comfortable seat

 

Healing the Heart Kriya

This meditation is designed to release anything that darkens the heart centre.

Clear the heart of sadness, emotional pain and suffering whilst reconnecting to your innate source of joy and positivity.

Time: 15min

Focus: mind, body, prana

Props: comfortable seat

 

AUM Kriya

This Kriya uses the mantra AUM to shift our awareness.

AUM represents the different states of waking, dreaming, deep sleep and transcendental consciousness.

Use this Kriya to experience this change in awareness or as preparation for meditation with expansive awareness.

Time: 15min

Focus: Energy/ Awareness

Props: to support the body to sit comfortably upright

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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