Yoga Nidra Practice

Yoga Nidra is sleep with awareness.

Yoga Nidra is practiced lying down and will guide you into a meditate state through complete relaxation.

The body and the mind will sleep but a part of you will remain effortlessly aware.

 

Rest and Release

This Yoga Nidra practice will support you to release stress and fatigue from your nervous system whilst guiding you into the state of Yoga Nidra through complete relaxation.

Expect to emerge rest and recharged.

Time: 22mins

Focus: Body/Mind

Props: The more props the better :) bolster, pillow, eye mask, blanket

 

Yoga Nidra for General Healing

Traditionally called the 61 point practice, this guided Yoga Nidra takes you through a sequence of seeding awareness through the marma points of the body.

This practice allows deep rest and through guided relaxation creates the conditions for deep healing.

Time: 25min

Focus: Mind & Body

Props: Bolster, eye mask, blanket (props for maximum comfort)

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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