Sadhana

Your practice needs to change as you change

Your Yoga practice is most impactful when it is tailored to your needs.

We are continuously changing and our Yoga practice should adapt with us as what we need evolves.

Often we practice what we like and want we want. In order to support our growth our practice cannot always feel good. It should be orientated towards what we need rather than what we want.

Your practice needs to be consistent to be impactful

The right practice should change you rapidly and consistently.

Practicing regularly will ensure you make continuous progress towards your goals.

Intention and commitment are important to make progress

Yoga is not always about feeling good. The right practice will often challenge you and allow you to face what you need to transform or release.

Creating a clear intention for your practice will ensure that you stay focused and consistent when at times life becomes busy, your practice plateaus or you are distracted.

It is recommended to choose a practice from the video library that supports your current needs and to practice it for 40 days to track your progress and experiences

Creating your sadhana

  1. What do you want to experience, release, create or embody?

  2. Create a sankalpa/intention

  3. Choose a length of time for your sadhana

  4. Commit to practice daily, even on days when you don’t feel like practicing

  5. Journal daily to track your experience

1:1 sessions can be booked with Irene through the website in order discuss which practice most suits what you need and to have a unique practice created for your

 

Which Sadhana Do I Need?

There is a difference between practicing what we want and what we need.

In order to access the true potential for change that Yoga and Tantra offer asking ourselves why we practice and what we need is vital.

This lecture takes you beyond your goals on the Yoga mat, to the qualities you need physically, mentally, emotionally and spiritually.

A great place to start before committing to a new practice.

Time: 6min

Focus: Technology of Yoga

Props: Journal?

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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