NEW & FEATURED PRACTICES
Here you will easily find the most recently uploaded practices.
The intention is that you will stay with each practice and explore it more than once depending on what you need each day.
Maybe even go on a journey of a 40 days sadhana with the practices that speak to what you need to cultivate more of.
NEW FEATURED PRACTICE
NEW Tantric Hatha Practice
Deep Awareness
This class is an opportunity to cultivate expansive awareness from focusing on building presence.
Expect to work with standing and seated postures whilst focusing on the more subtle and mindful experience of yoga as a state of presence.
Time: 30min
Focus: Awareness
Props: Blocks options
RECENTLY FEATURED
NEW Restorative hatha Practice
Pure Breathing
This class explores creating the conditions for pure, uninhibited breathing.
Expect postures that create space around the trunk and rib cage as well as guidance to allow the nervous system to regulate in order to support the body to breath effortlessly.
Time: 50min
Focus: Body and Breath
Props: bolster, cushions, strap, blocks, blanket and eye mask
Tantric Hatha Practice
Practice With The Mantra AUM
This practice is an opportunity to focus on the experience of chanting AUM through Yoga practice.
Mantra can give the mind a focal point and allow us to feel into more subtle, vibrational experience within the inner space of the pose.
The mantra AUM itself is the sound body of the experience of pure consciousness therefore it can help calibrate our awareness towards experiencing an expansive and ultimately transcendental state of consciousness
Time: 35 mins
Focus: Mind and Energy
Props: Blocks optional