Welcome to The Bridge


This space has been created to support your body, mind, breath and beyond - to the subtlest parts of who you are.

Here I blend 2 decades of experience as a Physiotherapist and Hatha Yoga/Meditation Teacher to create an integrative approach to support you mentally, physically and energetically.

Access your classes through the Bridge library menu

On Desktop/laptop to the left of your screen

On smart phone by clicking the + icon to the right of your screen

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Wishing you the very best with your practice

May it help you realise your tremendous power, move you towards the fulfilment of your goals, help navigate you beyond any obstacles and to support your ultimate growth and evolution.


 


A new class will be shared weekly on Monday morning and extra videos/sections added to support your practice throughout the month.

Expect this space to evolve with the needs of its community.

 

INCLUDING

Tantric Hatha Practice

Therapeutic Yoga Practice

Restorative Yoga Practice

Meditation

Pranayama

Yoga Nidra

Mantra and Sound

Lectures and Education

 
 

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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