Pranayama Practices

Working with breath is the most immediate way to impact out nervous system and shift our state.

Breath is the gateway to experience Prana and the bridge between the body and mind.

Here you will discover practices to balance, ground + calm as well as enliven + expand.

Return to Balance

This 10min breath work practice will return you to a sense of balance by working with the innate polarity of the inhale and exhale.

Whether you are feeling low energy or holding stress this short practice will calibrate you back to your centre creating harmony in the nervous system and clarity in the mind.

Time: 10 min

Focus: Breath and nervous system

Props: Something to sit on

 

Viloma on Exhale

In this practice we use Viloma pranayama (going again the natural flow) with the exhale.

This is a breathing technique where we break the breath out into 3 stages with a pause between releasing each third of breath.

A simple practice that can prepare us for longer breath holds during pranayama practice and can be used to ground the nervous system and calm the mind.

Time: 12min

Focus: Breath, mind and nervous system

Props: none

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.

Sovereignty was never ceded.

Always was and always will be Aboriginal land


I pay my respects to the Wurundjeri Woi Wurrung people of the Kulin nation who are the traditional custodians of the land on which I live and work and the unbroken chain of wisdom passed down through elders past, present and emerging. 

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